Date: 21 Aug 2024 (Wed), 9pm – 10pm Singapore time.
Have you ever felt paralyzed by the fear of being judged or rejected in your professional life? As one of the core underlying emotions and driving force behind our actions, shame and guilt are important for our survival but left unchecked can be harmful. They prevent you from taking actions to go further in your job or are simply draining your energy every day, away from your hobbies, family or even your sleep.
Working harder or learning to speak better is good, but one key strategy that people often miss out on is to actually examine the emotion itself, how it’s manifesting as our unconscious coping mechanisms. Some deal with shame by obsessing over job performance and status, while others obsess about trying to be socially kind and helpful at the expense of their own. You should realise there are people of various personalities and emotional focuses. Believe it or not, your coworkers or clients may not care about social approval as much or share the same “care language” as you do.
This enlightening webinar by our expert life coach and relationship expert, Teodora from Germany, will guide you through a journey of healthy reflection so you can break free from your energy-draining patterns.
Agenda:
- Introduce shame as a core emotional driver impacting professional confidence.
- Discuss the 3 emotional obsession or coping mechanism as a response to this emotion.
- Reflection Exercise: Guide participants to identify and share their obsession/emotional patterns.
- Question the necessity and impact of shame & social approval in professional life.
- Overcoming Shame: Present tailored strategies for managing and transcending shame.
- Introduction to Enneagram: Introduce the Enneagram as a tool for deeper self-understanding.
- Q&A and Conclusion.
About the Trainer:
Based in Germany, Teodora Iulia Păucean is a certified Life and Relationship Coach with a Bachelor in Psychology and a Master in Conflict Resolution. With extensive experience in both the US and European markets, Teodora brings a wealth of knowledge and a passion for helping individuals navigate complex emotional landscapes.
Registration Form
The form has been closed. If you need assistance, kindly contact contact@ourhumanminds.com
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